<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cranky Bike &#187; Crankin&#8217;</title>
	<atom:link href="http://crankybike.com/blog/category/crankin/feed/" rel="self" type="application/rss+xml" />
	<link>http://crankybike.com/blog</link>
	<description>Cuz&#039; That&#039;s How We Role!</description>
	<lastBuildDate>Sun, 29 May 2011 12:08:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Cycling Headlines</title>
		<link>http://crankybike.com/blog/crankin/headlines/</link>
		<comments>http://crankybike.com/blog/crankin/headlines/#comments</comments>
		<pubDate>Sun, 29 May 2011 12:08:42 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[Crankin']]></category>

		<guid isPermaLink="false">http://crankybike.com/blog/crankin/headlines/</guid>
		<description><![CDATA[Cycling News Headlines for May 29, 2011: Indurain wants a resolution in Contador Case &#8211; Why? Contador is just like all the rest of the pro&#8217;s these days. Contador tested positive for Clenbuterol at last year’s Tour de France, but was cleared by the Spanish Cycling Federation in February. Contador needs to fall just like [...]]]></description>
		<wfw:commentRss>http://crankybike.com/blog/crankin/headlines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Singapore Ironman 70.3</title>
		<link>http://crankybike.com/blog/crankin/cycling-news/2010-singapore-ironman-70-3/</link>
		<comments>http://crankybike.com/blog/crankin/cycling-news/2010-singapore-ironman-70-3/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 11:42:30 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[Cycling News]]></category>

		<guid isPermaLink="false">http://crankybike.com/blog/?p=414</guid>
		<description><![CDATA[I woke up this morning, looked out my bedroom window to see 100&#8242;s of cyclist riding on the West Coast Highway. Today was the 2010 Singapore Ironman 70.3! Before I get into the statistics, I just want to say that I would have loved to compete in this world class event. Hell, the World Champion, [...]]]></description>
		<wfw:commentRss>http://crankybike.com/blog/crankin/cycling-news/2010-singapore-ironman-70-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fort Ebey &#8211; Another Great Ride!</title>
		<link>http://crankybike.com/blog/crankin/fort-ebey-another-great-ride/</link>
		<comments>http://crankybike.com/blog/crankin/fort-ebey-another-great-ride/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:21:52 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[Crankin']]></category>
		<category><![CDATA[fort ebey]]></category>
		<category><![CDATA[riding washington]]></category>
		<category><![CDATA[whidbey island]]></category>

		<guid isPermaLink="false">http://crankybike.com/blog/?p=390</guid>
		<description><![CDATA[Fort Ebey &#8211; Another Great Ride! You know &#8211; I just love to ride here on Whidbey Island. Today was an exceptional day for riding as yesterday was a major rain day. All the trails we rode on were in great shape.Here is a teaser video for you until I do all the editing with [...]]]></description>
		<wfw:commentRss>http://crankybike.com/blog/crankin/fort-ebey-another-great-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://crankybike.com/blog/wp-content/uploads/2009/10/PICT0002.AVI" length="54870486" type="video/x-msvideo" />
		</item>
		<item>
		<title>Tour De Whidbey Updated Pictures and Video&#8230;</title>
		<link>http://crankybike.com/blog/crankin/tour-de-whidbey-updated-pictures-and-video/</link>
		<comments>http://crankybike.com/blog/crankin/tour-de-whidbey-updated-pictures-and-video/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 05:40:23 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[Crankin']]></category>
		<category><![CDATA[freeland]]></category>
		<category><![CDATA[greenbank]]></category>
		<category><![CDATA[oak harbor]]></category>
		<category><![CDATA[tdw]]></category>
		<category><![CDATA[Tour De Whidbey]]></category>
		<category><![CDATA[whidbey island]]></category>

		<guid isPermaLink="false">http://crankybike.com/blog/?p=388</guid>
		<description><![CDATA[Tour De Whidbey Updated Pictures and Video&#8230; Just a quick update to let you know I have finally finished the video as well as added a new gallery to the photo page. The camera used for both was a GoPro Helmet Camera. The pictures are of just one segment where I accidently set up the [...]]]></description>
		<wfw:commentRss>http://crankybike.com/blog/crankin/tour-de-whidbey-updated-pictures-and-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vuelta Winner&#8217;s, MTB World Cup &amp; Washington State Cyclocross Updates</title>
		<link>http://crankybike.com/blog/crankin/cycling-news/vuelta-winners-mtb-world-cup-washington-state-cyclocross-updates/</link>
		<comments>http://crankybike.com/blog/crankin/cycling-news/vuelta-winners-mtb-world-cup-washington-state-cyclocross-updates/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 13:39:35 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[Cycling News]]></category>
		<category><![CDATA[MTB World Cup]]></category>
		<category><![CDATA[Vuelta Winner]]></category>
		<category><![CDATA[Washington State Cyclocross]]></category>

		<guid isPermaLink="false">http://crankybike.com/blog/?p=370</guid>
		<description><![CDATA[News Site Previewed: http://www.cyclingnews.com/ Photo credits: ©ISPA Valverde crowned Vuelta king, Greipel wins Madrid sprint September 20, Stage 21: Rivas &#8211; Madrid 110.2km By: Susan Westemeyer Published: September 20, 14:33 First Grand Tour win for Valverde Valverde, who has been chasing Grand Tour success since his first podium finish at the 2003 Vuelta a Espana, [...]]]></description>
		<wfw:commentRss>http://crankybike.com/blog/crankin/cycling-news/vuelta-winners-mtb-world-cup-washington-state-cyclocross-updates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Mountain Bike World Cup Finishes Up This Weekend!</title>
		<link>http://crankybike.com/blog/crankin/2009-mountain-bike-world-cup-finishes-up-this-weekend/</link>
		<comments>http://crankybike.com/blog/crankin/2009-mountain-bike-world-cup-finishes-up-this-weekend/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 01:56:06 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[Crankin']]></category>
		<category><![CDATA[2009 Mountain Bike World Cup]]></category>

		<guid isPermaLink="false">http://crankybike.com/blog/?p=302</guid>
		<description><![CDATA[2009 Mountain Bike World Cup Finishes Up This Weekend! The 2009 Mountain Bike World Cup concludes this weekend in Schladming, Austria. Olympic-distance cross country, downhill and four cross racers from around the world, and the overall titles will finally be awarded after eight rounds of racing on three continents. Current forecasts are estimating a 50-50 [...]]]></description>
		<wfw:commentRss>http://crankybike.com/blog/crankin/2009-mountain-bike-world-cup-finishes-up-this-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour De Whidbey &#8211; September 26, 2009</title>
		<link>http://crankybike.com/blog/crankin/touring/tour-de-whidbey-september-26-2009/</link>
		<comments>http://crankybike.com/blog/crankin/touring/tour-de-whidbey-september-26-2009/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:15:48 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[Touring]]></category>
		<category><![CDATA[century rides]]></category>
		<category><![CDATA[Greenbank Farm]]></category>
		<category><![CDATA[Tour De Whidbey]]></category>
		<category><![CDATA[Washington State Century Ride]]></category>
		<category><![CDATA[Whidbey General Hospital Foundation]]></category>
		<category><![CDATA[whidbey island]]></category>

		<guid isPermaLink="false">http://crankybike.com/blog/?p=276</guid>
		<description><![CDATA[Tour De Whidbey &#8211; September 26, 2009 Date Saturday, September 26, 2009 @ 7:00 AM local time Address Greenbank Farm, Whidbey Island 765 Wonn Road, corner of State Route 525 and Wonn Road Brief Description A very challenging 100 mile ride on beautiful Whidbey Island.The  100 mile figure eight route will cover both the north [...]]]></description>
		<wfw:commentRss>http://crankybike.com/blog/crankin/touring/tour-de-whidbey-september-26-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Maintenance: When&#8217;s The Last Time You Helped?</title>
		<link>http://crankybike.com/blog/crankin/trail-mantenance/trail-maintenance-whens-the-last-time-you-helped/</link>
		<comments>http://crankybike.com/blog/crankin/trail-mantenance/trail-maintenance-whens-the-last-time-you-helped/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 22:04:52 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[Trail Mantenance]]></category>
		<category><![CDATA[fort ebey state park]]></category>
		<category><![CDATA[proactive trail advocacy]]></category>
		<category><![CDATA[trail maintenance]]></category>
		<category><![CDATA[washington trail maintenance]]></category>

		<guid isPermaLink="false">http://crankybike.com/blog/?p=266</guid>
		<description><![CDATA[Trail Maintenance: When&#8217;s The Last Time You Helped? So, you think your helping out the environment by riding your bike? Think about Capitol Forest and the folks who helped save the forest there: The &#8220;Friend&#8217;s of Capitol Forest&#8221; are the BOMB! I can&#8217;t say enough about the dedication they showed in cleaning up an area [...]]]></description>
		<wfw:commentRss>http://crankybike.com/blog/crankin/trail-mantenance/trail-maintenance-whens-the-last-time-you-helped/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilchuck Tree Farm Teaser Video</title>
		<link>http://crankybike.com/blog/crankin/pilchuck-tree-farm-teaser-video/</link>
		<comments>http://crankybike.com/blog/crankin/pilchuck-tree-farm-teaser-video/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 10:37:06 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[Crankin']]></category>
		<category><![CDATA[mountain bike Stanwood washington]]></category>
		<category><![CDATA[mountain bike washington state]]></category>
		<category><![CDATA[Pilchuck Tree Farm]]></category>

		<guid isPermaLink="false">http://crankybike.com/blog/?p=238</guid>
		<description><![CDATA[I know yesterday I said I was going to wait to give you a video, but I just couldn&#8217;t help getting a Pilchuck Tree Farm Teaser Video on the blog! I&#8217;m still waiting for Camtasia to come out on the 25th. Give a day or two and I will have the video in its entirety! [...]]]></description>
		<wfw:commentRss>http://crankybike.com/blog/crankin/pilchuck-tree-farm-teaser-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilchuck Tree Farm &#8211; Tomorrow Not Today!</title>
		<link>http://crankybike.com/blog/crankin/pilchuck-tree-farm-tomorrow-not-today/</link>
		<comments>http://crankybike.com/blog/crankin/pilchuck-tree-farm-tomorrow-not-today/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 02:47:08 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[Crankin']]></category>
		<category><![CDATA[mountain bike washington]]></category>
		<category><![CDATA[mountain bike washington state]]></category>
		<category><![CDATA[Pilchuck Tree Farm]]></category>

		<guid isPermaLink="false">http://crankybike.com/blog/?p=227</guid>
		<description><![CDATA[Pilchuck Tree Farm &#8211; Tomorrow Not Today! Yes &#8211; its true. Pilchuck Tree Farm will have to wait until the morning. At least I will get to spend about 3-4 hours on the trail in the morning. Oh, I did take the liberty to stop by the local bike shop to try and get a [...]]]></description>
		<wfw:commentRss>http://crankybike.com/blog/crankin/pilchuck-tree-farm-tomorrow-not-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

