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	<title>Cranky Bike</title>
	<link>http://crankybike.com/blog</link>
	<description>Cuz&#039; That&#039;s How We Role!</description>
	<lastBuildDate>Fri, 04 Dec 2009 06:23:28 +0000</lastBuildDate>
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	<item>
		<title>Freeride Mountain Bike Stunts</title>
		<description><![CDATA[



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		<link>http://crankybike.com/blog/featured-video/freeride-mountain-bike-stunts/</link>
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	<item>
		<title>Another Great Fort Ebey Ride!</title>
		<description><![CDATA[



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		<link>http://crankybike.com/blog/featured-video/another-great-fort-ebey-ride/</link>
			</item>
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		<title>Fort Ebey &#8211; Another Great Ride!</title>
		<description><![CDATA[Fort Ebey &#8211; Another Great Ride!
You know &#8211; I just love to ride here on Whidbey Island. Today was an exceptional day for riding as yesterday was a major rain day. All the trails we rode on were in great shape.Here is a teaser video for you until I do all the editing with 14 [...]]]></description>
		<link>http://crankybike.com/blog/crankin/fort-ebey-another-great-ride/</link>
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	<item>
		<title>Tour De Whidbey Updated Pictures and Video&#8230;</title>
		<description><![CDATA[Tour De Whidbey Updated Pictures and Video&#8230;
Just a quick update to let you know I have finally finished the video as well as added a new gallery to the photo page. The camera used for both was a GoPro Helmet Camera. The pictures are of just one segment where I accidently set up the camera [...]]]></description>
		<link>http://crankybike.com/blog/crankin/tour-de-whidbey-updated-pictures-and-video/</link>
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	<item>
		<title>Tour De Whidbey September 2009 Movie is Finished!</title>
		<description><![CDATA[



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		<link>http://crankybike.com/blog/featured-video/tour-de-whidbey-september-2009-movie-is-finished/</link>
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	<item>
		<title>Mt Biking In Exeter Woods, New Hampshire</title>
		<description><![CDATA[



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		<link>http://crankybike.com/blog/featured-video/mt-biking-in-exeter-woods-new-hampshire/</link>
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		<title>Cycling North Cascades Highway</title>
		<description><![CDATA[



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		<link>http://crankybike.com/blog/featured-video/cycling-north-cascades-highway/</link>
			</item>
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		<title>Vuelta Winner&#8217;s, MTB World Cup &amp; Washington State Cyclocross Updates</title>
		<description><![CDATA[News Site Previewed: http://www.cyclingnews.com/
Photo credits: ©ISPA
Valverde crowned Vuelta king, Greipel wins Madrid sprint
/h2>
September 20, Stage 21: Rivas &#8211; Madrid 110.2km

By: Susan Westemeyer
Published: September 20, 14:33

First Grand Tour win for Valverde
Valverde, who has been chasing Grand Tour success since his first podium finish at the 2003 Vuelta a Espana, was sentimental about taking home the overall [...]]]></description>
		<link>http://crankybike.com/blog/crankin/cycling-news/vuelta-winners-mtb-world-cup-washington-state-cyclocross-updates/</link>
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		<title>Fort Ebey Mountain Biking &#8211; Pure Speed</title>
		<description><![CDATA[
Mountain Biking &#8211; Pure Speed from Gary Marsh on Vimeo.



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		<link>http://crankybike.com/blog/featured-video/fort-ebey-mountain-biking-pure-speed/</link>
			</item>
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		<title>2009 Mountain Bike World Cup Finishes Up This Weekend!</title>
		<description><![CDATA[2009 Mountain Bike World Cup Finishes Up This Weekend!
The 2009 Mountain Bike World Cup concludes this weekend in Schladming, Austria. Olympic-distance cross country, downhill and four cross racers from around the world, and the overall titles will finally be awarded after eight rounds of racing on three continents.
Current forecasts are estimating a 50-50 chance for [...]]]></description>
		<link>http://crankybike.com/blog/crankin/2009-mountain-bike-world-cup-finishes-up-this-weekend/</link>
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