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	<title>Cranky Bike &#187; Technical Down Hill Mountain Biking</title>
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	<description>Cuz&#039; That&#039;s How We Role!</description>
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		<title>Fort Ebey &#8211; I Love Dirt!</title>
		<link>http://crankybike.com/blog/featured-video/more-videos/fort-ebey-i-love-dirt/</link>
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		<pubDate>Thu, 13 Aug 2009 11:44:05 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[More Videos]]></category>
		<category><![CDATA[fort ebey]]></category>
		<category><![CDATA[fort ebey state park]]></category>
		<category><![CDATA[Mountain Bike Trail]]></category>
		<category><![CDATA[Technical Down Hill Mountain Biking]]></category>

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		<description><![CDATA[Share on Facebook Share and Enjoy:]]></description>
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		<title>Technical Down Hill Mountain Biking</title>
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		<pubDate>Sat, 18 Apr 2009 16:20:25 +0000</pubDate>
		<dc:creator>Cranky</dc:creator>
				<category><![CDATA[Technical How-To]]></category>
		<category><![CDATA[Technical Down Hill Mountain Biking]]></category>

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		<description><![CDATA[Technical Down Hill Mountain Biking The key to down hilling is relaxing your upper body. The steeper and rockier the hill is, the more tightly the rider tends to put a death grip on the handle bars.  Most riders tend to slow down as they approach obstacles such as rocks, then apply both brakes. If [...]]]></description>
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